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A simple glass of water can do wonders for your body this Thanksgiving season. Water isn’t magic but it’s pretty close!

Drink water to help increase your metabolism (aka the rate at which your body burns calories).  Multiple studies show that a large, cold glass of water can enhance your metabolic rate.  According to the Journal of Clinical Endocrinology and Metabolism, “Drinking 500mL (16.9oz) of water increased metabolic rate by 30%. The increase occurred within 10 minutes and reached a maximum after 30-40 minutes.” 

Avoid overeating by drinking water before you eat your big linner (lunch and dinner). After a big glass of water, your body feels full, and you may eat less.  Drinking water before a meal will also help your body digest all that food better. Water helps nourish the overall digestive system and when that happens, your body makes sure the correct nutrients are digested.

Now more than ever is a good time to focus on your immune system. Adding a few extra ounces of water will help build your immune system. Water helps carry oxygen to your body’s cells. Oxygen enhances your body’s systems to make sure they are properly working. Water also removes the toxins from your body in the first place to eliminate toxins from building up.

Drinking more Century Springs water will help avoid the mehs this year and could be the start of a new, healthier you! Order an extra bottle or two to your next order. Simply, login to your account to add extra bottles.